Finally making some tangible progress. My digestive furnace is at similar levels to what it was like during high school water polo days. I knew something was different yesterday when my body basically ordered my food for me at Veggie Grill. I purchased a large bowl of vegetarian chili, which is basically a bean stew. And I also slurped some tomato basil soup. My stomach was so hungry I didn’t even dare jump straight into solid food.
Today at the gym the exercises went very well. I’ve come to realize that the actual pounds of weight have been more optimally implemented when I use them as toops to do targeted exercises. This is opposed to having the weights themselves act as some sort of benchmark.
I’ve also come to the conclusion that the gym should be a vehicle to improve breathing, not a method to increase physical power. Although physical strength may be and recently has been a byproduct of the improved breath support, it is not the goal.
-Tyler