Good Guided Meditation video – Click to Watch
I’ve talked about this guided meditation video before. The host is very comfortable and he sounds like a chill person. It was actually the first guided meditation video that I found on YouTube and I’ve been using it for the past couple months. It is great to listen to right before bed or whenever one needs some deep relaxation. This video in conjunction with energy cultivation is a good idea. If you go do this, try and wear comfortable clothes. And make sure you drank enough water and used whatever facilities you needed to before embarking on the meditation. The reason for this is because the trick is to stay still after the guided meditation is over. If you can stay still even though the music and words are over then you can enter into the deeper stages of meditation. If you are lucky you might even feel a sensation of warm relaxation over your entire body. This video is best listened to on Headphones. And even though the background images of the moving waves and the water are great, I recommend that you only watch them for a little while and close your eyes in a dimly lit or dark room.